Vitamin D3 References

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  Vitamin D3 References

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Vitamin D3 References

1. Bone. 1997 Jun;20(6):557-62.
2. Pediatr Nephrol. 1996 Jun;10(3):364-7.
3. Rev Rhum Engl Ed. 1996 Feb;63(2):135-40.
4. Proc Nutr Soc. 2001 May;60(2):283-9.
5. J Bone Miner Res. 2003 Jul;18(7):1217-26.
6. Proc Natl Acad Sci USA. 2002 Oct 15;99(21):13487-91.
7. Steroids. 2001 Mar-May;66(3-5):375-80.
8. Am J Clin Nutr. 2002 Dec;76(6):1446-53.
9. Curr Opin Clin Nutr Metab Care. 2002 Sep;5(5):525-31.

Caution:  Large doses (1400-2000 IU/day) may cause hypercalcemia, a decrease in renal function, and nephrocalcinosis.  Monthly blood tests to monitor serum calcium and parathyroid hormone levels should be done to protect against these health issues.  Those with underlying kidney disease should avoid high doses of vitamin D3.  Although some research indicates that dosages up to 10,000 IU/day are safe, staying below 2000 IU/day may be prudent.  Concerning hypercalcemia, consider the fact that consuming magnesium, calcium, and D3 are synergistic (work much better together than when taken singly).  People with hypercalcemia have health issues that may be addressed by correcting/adjusting their overall nutrient intake/profile.  In other words, most people walking this planet are grossly undernourished.  In addition, consider the fact that approximately 20 minutes of sun exposure equates to absorbing 20,000 IU into your body.

Order:  Vitamin D3 | Calcium Citrate w/Vitamin D-3 Supplements | Magnesium | Strontium

Ingredients/Dose:  1000 IU | 5000 IU

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