Vitamin B2 (riboflavin) Benefits, Deficiency,  Side Effects - Dose

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Vitamin B2 (riboflavin) Benefits, Deficiency, Side Effects - Dose

Vitamin B2 Capsules -- 100 mg, 100 capsules

Vitamin B2, or riboflavin is an essential B vitamin that:

  • Is necessary to take large doses of riboflavin -- at least 400 mg daily for head aches and/or migraine support.  A few months may pass before results are seen.  Because many foods contain small amounts of riboflavin, deficiency is common.  The elderly and poor especially likely to be deficient,

  • Helps release energy from nutrients as part of the coenzymes FMN and FAD167169,

  • Aids in growth and reproduction,

  • Promotes healthy skin, nails, and hair,

  • Maintains eye health.

Ingestion of a high dose will cause the urine to become a deep yellow color as it is eliminated from the body.  This does no harm and is a sign that the supplement containing the riboflavin is being well-absorbed.

Supplement Facts:  Serving Size - 1 capsule.  Servings/ Container - 100

Amount Per Serving

Riboflavin (vitamin B2) (From riboflavin 5-phosphate sodium, riboflavin).

100 mg

Other ingredients: gelatin, potato starch, purified water, magnesium stearate, MCT.

Dosage and Use:  One to two capsules daily are suggested for healthy people.  This product is best utilized when taken with meals.

Warnings Information:

  • For dietary supplement use only,
  • Keep Vitamin B2 (riboflavin) supplements out of reach of children,
  • Do not exceed recommended dosage,
  • If you have a bad reaction, discontinue use immediately,
  • When using, please inform your physician,
  • If you are pregnant, lactating or have a medical condition, consult your health care professional before using this or any other nutritional supplement,
  • If the effects of allergic reaction occurs, discontinue Vitamin B2 ( riboflavin) immediately.

More Information

Order:  Vitamin B2 (riboflavin) Supplements | Vitamin B12 Methylcobalamin | Vitamin K1, K2 | Migra-Eeze/Butterbur/Feverfew
Vitamin C
| Vitamin E / Gamma E | Life Extension Mix (contains B2)

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