Vitamin B2 (riboflavin) Benefits, Deficiency, Side Effects

Vitamin B2 Capsules
100 mg, 100 capsules

Vitamin B2, or riboflavin is an essential B vitamin that:

Is necessary to take large doses of riboflavin -- perhaps 400 mg daily -- to obtain benefits for those who experience aches in the head. A few months may pass before results are seen. Because many foods contain riboflavin, serious cases of deficiency are uncommon. However, for a large percentage of the population, riboflavin intake is either substandard or barely adequate. The elderly and poor especially likely to be deficient.
Helps release energy from nutrients as part of the coenzymes FMN and FAD167169
Aids in growth and reproduction
Promotes healthy skin, nails, and hair
Maintains eye health

Supplement Facts

Serving Size 1 capsule
Servings Per Container 100
Amount Per Serving
Riboflavin (vitamin B2) (From riboflavin 5’-phosphate sodium, riboflavin).	100 mg
Other ingredients: gelatin, potato starch, purified water, magnesium stearate, MCT.

Dosage and Use

	One to two capsules daily are suggested for healthy people.
	This product is best utilized when taken with meals.

Ingestion of a high dosage will cause the urine to become a deep yellow color as it is eliminated from the body. This does no harm and is a sign that the supplement containing the riboflavin is being well-absorbed.

Warnings Information:

For dietary supplement use only
Keep Vitamin B2 (riboflavin) supplements out of reach of children
Do not exceed recommended dosage
If you have a bad reaction, discontinue use immediately
When using, please inform your physician
If you are pregnant, lactating or have a medical condition, consult your health care professional before using this or any other nutritional supplement.
If the effects of allergic reaction occurs, discontinue Vitamin B2 ( riboflavin) immediately.

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Vitamin B2 (riboflavin) Benefits, Deficiency, Side Effects - Dose