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Omega-6 fatty acids are well supplied in the diet by meat and vegetable oils. However, not all omega-6 fatty acids are of equal value. Gamma linolenic acid (GLA), found in evening primrose oil, borage oil, and black currant oil is an important fatty acid that plays a
beneficial role in healthy prostaglandin formation. What you eat also contributes to the production of inflammatory cytokines. Eating foods cooked at high temperature can cause the formation of advanced glycation end (AGE) products. Glycation is
the binding of a protein molecule to a glucose molecule that results in the formation of damaged protein structures. As the damaged proteins accumulate, they activate the production of inflammatory cytokines. Presently there is no way to reverse the effects of
glycation.
Supplementation with the right proportions of essential fatty acids support
optimum
healthy lifestyles. In addition to avoiding saturated fats and
high glycemic foods that contribute to chronic inflammation, eating
omega-3 foods such as cold water fish and consuming supplements that provide
GLA
and DHA can balance essential
fatty acids for optimum health
benefits. As recommended by Dr. Udo Erasmus, the author of several books on fatty acids, states "In the beginning, you may want to start with smaller amounts and gradually increase to optimum levels which is approximately 1 tablespoon per 50 pounds of body weight; especially if you have a history of being on a low fat or a no fat diet, or if your liver is weak." and, he continues "We should use oils rich in omega 3 and omega 6 fats (2:1 ratio) and should be made and stored under protection from light, oxygen and heat. I have found that about 15ml per 25 kg of body weight (about one tablespoon for 50 lbs) is ideal, but as little as 5-10 ml per day has health benefits." One tablespoon equates to about 9 capsules per day (preferably in divided doses -- 3/3/3). You can mix the oil in protein shakes, salads, pancakes, fruit smoothies, etc. The possibilities are endless.
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Caution: If you are taking anticoagulant drugs, use only under the supervision of your physician. Note: It is important to refrigerate essential fatty acids supplements once once they are received for maximum benefits. These softgels are the richest and purest source of the essential GLA (gamma-linolenic acid) DHA (docosahexaenoic acid) essential fatty acids and are protected from light and oxygen during both extraction and encapsulation for maximum benefits. Warnings:
Order: Super GLA (gamma-linolenic acid) DHA (docosahexaenoic acid) Supplements Articles:
Docosahexaenoic
(DHA) Essential Fatty Acids (EFA) - Nutrition Research |
Fish Oil
May Relieve Neck
and Back Pain |
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