Creatine Monohydrate -- 8+ Lbs Muscle Mass/1 Mo. +References

8+ Pounds of Muscle Mass in 1 Month & References
Reprinted by permission from Smart Eats, Smart Supplements and Smart Exercise
by Dusty R. Green, M.Ed., Research Scientist/Author

Editors Note: This was written in 1995 and I have edited it over the years, so, the core information still applies today (2011).
Creatine monohydrate is a supplement that mostly bodybuilders and other athletes use to increase strength and speed of movement. I encourage everyone to use it -- particularly the elderly. It is naturally found in red meat and replenishes adenosine triphosphate (ATP). ATP is the powerhouse of the muscle cell. Significant muscular growth and, hence, strength can be achieved within two weeks when using this supplement as suggested below -- with or without exercise, however, exercise significantly enhances the benefits.
The exercising muscle continually uses its creatine stores at a fast rate -- much faster than sedentary muscles. You would have to eat five to six pounds of beef per day to get the amount the supplemental form provides.

It is one of the 90 plus supplements our foods are not supplying in adequate amounts.

Another bonus of supplementation is that it combines with phosphorus to help buffer lactic acid buildup. Lactic acid is the waste product of exercise that increases fatigue and muscular soreness.

Creatine facilitates muscle growth and, concurrently, strength in a short period of time. As a result, you will:

(1) Be able to perform better athletically,

(2) Have a better chance of catching yourself if you fall, thus, avoiding injury,

(3) Effortlessly perform menial tasks that were once a struggle,

(4) Burn more calories at rest and while exercising due to your extra muscle mass and,

(5) Have an even better looking body than you now have since muscle is prettier than fat (just my opinion, of course).

To dispel any myths, you will not:

(A) Get huge (male or female) or,

(B) Drop body fat if your caloric intake exceeds your expenditure.

Strength and Muscular Size/Growth Plateaus
Those of us who have been training with weights for years (not necessarily the bodybuilding regimen), reach plateaus. My routine in the weight room for the past 5 years has remained consistent with very slow strength/size changes. The routine involves six sets (designed to cover all the major muscle groups of the body) of 4-6 repetitions each set (strength training). For each individual set (as usual for the past 5 years), I lifted as much weight as possible (high weight, low reps -- 4 to 6) and kept the same routine during the testing phase while taking this supplement.

November 21, 1994 was the beginning of the testing period at which time creatine consumption began. After two weeks, my body weight went from 146 pounds to 152 pounds. Body fat percentage stayed the same at 8.3 percent which I tested consistently. Four weeks after first taking it, my weight went up two more pounds to 154, equating to eight pounds of muscle in approximately one month while body fat remained at 8.3 percent.

If you are heavier than I, you will most likely experience greater gains -- if lighter, less gains. My workout weight (the max I could handle for each set) went up 20 percent from November 21, 1994 to December 17, 1994. That's significant for anyone, athlete or not.

Your Daily Fare

Discontinuing creatine consumption will cause the muscle growth you experienced to decrease close to original size prior to taking it (takes about a week) -- even if you continue lifting.
Discontinuing creatine consumption along with stopping exercise will expedite muscle atrophy (degeneration or loss) even more. Muscle atrophy occurs when a muscle is not exercised. Example: Perhaps you've observed a broken arm or such that is in a cast for a period of time -- the loss of size/strength is common.

Dropping Body Fat
As for lowering/dropping body fat, creatine may indirectly help you increase your metabolic rate -- more muscle on your frame = higher metabolic rate. As a result, your body burns more calories 24 hours/day at work, play, and sleep. Most people are surprised to learn that a 150 pound person burns 800-ish calories while sleeping 8-ish hours.

Gyrate Atrophy
On another note, one study examined the effects of creatine monohydrate on a muscular degenerative eye disease called gyrate atrophy of the choroid and retina which can lead to blindness. Consuming creatine halted the progression of the disease and, as a surprise to the researchers, the subjects gained ten percent in lean body mass without exercising. My point in mentioning this particular study is that it is possible for you to increase lean mass without exercise just by consuming creatine. I, of course, do not advise abstaining from exercise, however, this information may be helpful to those who have muscular degenerative diseases that make exercise difficult.

Page 1: Loading / Maintenance / Dose / Ingredients

Order: Creatine Monohydrate Supplements

Give You and Your Loved Ones the Gift of Health! Special Sale! In addition to your 25% off, you get another 10% automatic volume discount at checkout on orders of $25 or more ... all items apply (including special sale items). SECURE SHOPPING CART CREDIT CARD PURCHASES ONLY. Call-ins do not receive this special discount.

Or Google Fast Checkout, PayPal, or send a check, money order, or cashiers check with completed order form.

References:
Almada, A. "The creatine muscle growth mystique and the (possible) IGF-l or clenbuterol connection." Muscle Media 2000, Jan.1995, 41;31.

Guimbal, C., and Kilimann, M.W. "A Na+-dependent creatine transporter in rabbit brain, muscle, heart, and kidney." The Journal of Biological Chemistry, 1993, 268;8416.

Greenhaff, P.L. et al "Influence of oral creatine supplementation of muscle torque during repeated bouts of maximal voluntary exercise in man." Clinical Science, 1993, 84;565.

Harris, R.C. et al. "Evaluation of creatine in resting and exercised muscle of normal subjects by creatine supplementation." Clinical Science, 1992, 83;367.

Loike, J.D. et al. "Extracellular creatine regulates creatine transport in rat and human cells." Proceedings of the National Academy of Sciences, 1988, 85;807.

Sipila, I., et al. "Supplementary creatine as a treatment for gyrate atrophy of the choroid and retina." New England Journal of Medicine, 1981, 304;867.

Enjoy the benefits of our flat rate shipping and handling! You receive the same great service for the same shipping price whether you order one item or one hundred!

$5.97 - Within USA only - US Post Office 5-9 business days.

$16.97 - Within USA only - US Post Office 2-3 business days.

$37.87 - Within USA only - US Post Office Overnight (2nd day to rural areas).

$29.77 - To Canada only (see warning information here) 5-9 business days to customs check point (the only way we ship - US Post Office).

$39.77 - Outside USA only (see warning here) 7-10 business days to your country's customs check point (the only way we ship - US Post Office).

Save 8.25% on all purchases - Texans and everyone!

It's all tax free! You will be able to review all charges before they are charged to you.

At checkout (after you click the Add button above), the billing address you enter must match the address where you receive your credit card (security effects). The shipping address you enter does not have to match.

All orders placed by Noon Central Standard Time (CST) are shipped the same day. PO Boxes Okay.

Payment by credit card is immediate. Payment by check adds a few more business days -- as soon as funds clear.

We do not sell the information you give us to anyone.

Protecting Your Personal Information:
We pledge a safe and worry-free shopping experience using the industry standard for Internet security, 128-bit Secure Sockets Layer (SSL) encryption (see an online payments diagram). SSL scrambles your personal and credit card information as it travels the Internet during the checkout process. We utilize the Authorize.Net payment gateway. Your credit card information is encrypted and sent to an Authorize.Net transaction server. This server sends the data through the network to the card's bank, using a secure, proprietary connection. When complete, you will receive an approval or decline response. At no point is your credit card information stored on our server.

For additional information regarding the privacy of your sensitive cardholder data, please read the Authorize.Net Privacy Policy.

Creatine Monohydrate: 8+ Pounds Muscle Mass in 1 Month