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Choline Citrate / Vitamin B5 (Pantothenic Acid) B-5 Supplements, Benefits - Dose
Each (Vcap) capsule contains 250 mg of highly bioavailable choline citrate along with 50 mg of vitamin B5 (calcium pantothenate -- pantothenic acid).
Supplement Facts: Serving Size - 1 Capsule
Amount/Serving
% Daily Value
Pantothenic Acid (vitamin B5 from calcium pantothenate) 50 mg 500%
Choline (as choline citrate) 250 mg *
*Daily Value not established
Other Ingredients: Hydroxypropyl methylcellulose (Vcap). Contains no added starch, salt, wheat, gluten, corn, coloring, or dairy products.
Keep container tightly closed in a cool, dry and dark place. Keep out of reach of children.Acetylcholine levels have been shown to increase rapidly after eating foods, such as egg yolk and liver, that are high in choline. Choline is a nutrient closely related to B vitamins that helps the body produce and metabolize essential levels of fats and cholesterol. These properties explain the importance of choline in the manufacture of cell membranes, particularly of cells in the brain and central nervous system, while helping to protect the liver from the accumulation of excess fatty deposits. In addition, choline and Vitamin B5 are associated with sex drive.
Recognizing the importance of choline and acetylcholine in cognitive functions involving memory, verbal behavior, attention to detail and problem solving, Choline Citrate with Vitamin B5 was created. One way to safely and effectively enhance acetylcholine levels is to take this product. Or, by consuming the full menu of Life Extension Mix (a multi-vitamin/mineral formula) which contains generous amounts of Vitamin B5 and choline (as phosphatidylcholine). Another form of choline can be found in Cognitex under the name Glyceryl Phosphoryl Choline (GPC).
Caution: Based on the research to date, a reasonable amount of choline supplementation is 250 to 1000 milligrams daily. Excessive consumption of choline can cause excessive muscle tension, which may produce symptoms such as a stiff neck, headaches or gastric cramps. A few persons may develop a fishy smell when using a choline supplement due to bacterial degradation of choline in their intestines. If this occurs, try taking your choline in divided doses with meals rather than all at once. Persons with ulcers or a history of ulcers should consult their physician before using a choline supplement since choline may increase stomach acid production. Because of the increasingly recognized importance of choline in the diet, it seems plausible that most of us are not consuming an optimal level of choline sources in our diet. By supplementing, however, we can ensure that we do receive ample amounts of these important nutrients.
Warnings Information:
- For dietary supplement use only
- Keep Choline Citrate / Vitamin B-5 (Pantothenic Acid) supplements out of reach of children
- Do not exceed recommended dosage
- If you have a bad reaction, discontinue use immediately
- When using, please inform your physician
- If you are pregnant, lactating or have a medical condition, consult your health care professional before using this or any other nutritional supplement.
- If the effects of allergic reaction occurs, discontinue Choline Citrate / Vitamin B5 (Pantothenic Acid) supplements immediately.
Articles: Choline Citrate / Vitamin B-5 (Pantothenic Acid) and Sex Drive | Sexual Health Enhancement - Various Supplements
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