5htp (Hydroxytryptophan) Supplements - Serotonin, Sleep, Appetite

5htp Hydroxytryptophan

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Recommended Dosage:
The recommended dose of 5HTP as a sleep aid for most people ranges from 50 mg to 100 mg 20 minutes before bedtime.  For appetite and/or weight control issues -- 50 mg to 100 mg spaced-out three times a day ... 20 minutes before meals.

Click here to read more from Dr. Michael T. Murray, Author of  5-HTP: The Natural Way to Boost Serotonin.

Click here for 6 steps to healthy sleep by Dr. David Williams.

More Information | Conclusion and References

 Order:   5HTP | Melatonin | Valerian and Herbal Sleep Formula | Vitamin B12 | GABA

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